This Holiday Season, Give Yourself the Gift of Self-Compassion.

To augment your self-compassion practices from last week, try Kristin Neff’s 5-minute self-compassion break.

Listen to the mp3 here.

If you want more, here are links to her TED talk and longer guided meditations.

Listen to longer guided meditations here.

Are you an alumni of the Women’s Leadership Forum? I’d love for you to keep in touch with the WLF community. Request to join us in our private Facebook group here, or connect with me on LinkedIN here and send me a note that you’d like to be part of our exclusive LinkedIn group.

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